PARTICIPATE: Upload a video of yourself attempting to throw an ice cube into a cup from a distance. The more impressive the ‘trick shot’, the better!
DONATE: Successful or not, upload a screenshot of their donation to British Home through the charity’s JustGiving page.
NOMINATE: Challenge six of your friends to complete the challenge and donate to British Home by tagging the charity in their social post and include the ‘#BHIceCubeChallenge’ hashtag. Six friends will be tagged to represent the one in six people in the UK that are affected by a neuro-disability.
And don't forget to send us or tag us in your efforts and we'll showcase the best examples on our website and on social media.